Day 3

Finally a day off! I met a lovely lady, Miss Jessica, for a coffee date, then off to volunteer before grocery shopping & then, yes, a great workout!  I climbed at the gym for an hour, then lifted uppers & abs.  In my quest to make some gains in climbing while not adding strain to my already overtaped, over strained fingers, I am dedicating the first part of my "100 days" to hypertrophy.  I am barely able to move my arms this evening, so I must be on the right track :)