Day 4

Made the struggle on my bike up to work today AND went for a run at lunch.  Both were painful & I struggled, but am so proud of being back on the wagon!  The run in the foothills was rough today & had to walk a bit on one of the uphills, but I am trying to be patient with myself & just be happy with my effort.  This can be hard to do when you have grown up in competitive sports, but it is also so freeing!